Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, ...
Read More
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pr�n�y�ma(breath control), including alternate nostril breathing, kap�labh�ti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Read Less
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $2.13, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2012 by Inner Traditions International.
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $6.49, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2012 by Inner Traditions International.
Add this copy of Advanced Hatha Yoga Classic Methods of Physical to cart. $11.95, like new condition, Sold by Gian Luigi Fine Books, Inc. rated 4.0 out of 5 stars, ships from Albany, NY, UNITED STATES, published 2012 by INNER TRADITIONS.
Add this copy of Advanced Hatha Yoga Format: Paperback to cart. $18.62, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2012 by Inner Traditions International.
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $25.76, like new condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2012 by Inner Traditions.
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $26.47, very good condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2012 by Inner Traditions.
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $29.96, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Inner Traditions.
Add this copy of Advanced Hatha Yoga: Classic Methods of Physical to cart. $56.37, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2012 by Inner Traditions.
