The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include: The meaning and importance of releasing tension in movement for stability, health, and spirituality. The differences between contractive and expansive strength including a promising mechanism for the ...
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The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include: The meaning and importance of releasing tension in movement for stability, health, and spirituality. The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength. Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it. Elucidation of famous master's sayings on mind, strength, and chi. Health and martial advantages of expansion over contraction in tai chi. Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis. Quotes from the classics and how they confirm the interpretations of the principles of tai chi. How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors. A detailed analysis of "rooting and redirecting" including physical and internal aspects. Understanding natural movement from physical, philosophical, health, and martial points of view. This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.
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Add this copy of Tai Chi Concepts and Experiments: Hidden Strength, to cart. $7.98, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by YMAA Publication Center.
Add this copy of Tai Chi Concepts and Experiments: Hidden Strength, to cart. $7.98, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by YMAA Publication Center.
Add this copy of Tai CHI Concepts and Experiments: Hidden Strength, to cart. $17.47, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by YMAA Publication Center.
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Fine. Trade paperback (US). Glued binding. 240 p. Martial Science. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Tai CHI Concepts and Experiments: Hidden Strength, to cart. $17.64, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by YMAA Publication Center.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 240 p. Martial Science. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Tai CHI Concepts and Experiments: Hidden Strength, to cart. $17.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by YMAA Publication Center.
