Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: ...
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Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: *To feel qi*To regulate body, breathing, and intention*To learn how to use intention to lead qi*To learn how to circulate qi*To learn how to expand qi*To learn how to use qi to energize muscles*To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: *The exercises are short and easy to learn*They help reduce stress*They loosen muscles and joints*They stimulate qi flow*They can help develop a strong immune system*They sharpen concentration*They build a deeper awareness of breath and body coordination
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Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by YMAA Publication Center.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $5.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by YMAA Publication Center.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $5.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Ymaa Publication Center.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi Qigong: The Internal Foundation of Tai Chi to cart. $7.95, very good condition, Sold by George Lyon rated 5.0 out of 5 stars, ships from Alexandria, VA, UNITED STATES, published 2013 by YMAA Publication Center.
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $10.49, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by YMAA Publication Center.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $10.49, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by YMAA Publication Center.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $13.99, very good condition, Sold by Pink Casa Antiques rated 5.0 out of 5 stars, ships from Frankfort, KY, UNITED STATES, published 2013 by YMAA Publication Center.
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Very Good. Size: 7x0x9; tight, uncreased spine, pages clear and bright, shelf and edge wear, corners bumped, packaged in cardboard box for shipment, tracking on U.S. orders.
Add this copy of Tai Chi Qigong: the Internal Foundation of Tai Chi to cart. $14.98, new condition, Sold by parchmentbooks rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2013 by YMAA Publication Center.
