The Healthy Heart Kit: Heal Your Heart by Minimizing Your Risk Factors, Changing Your Lifestyle, Optimizing the Mind-Body Connection Through Mindfulness and Guided Imagery, and Reducing Chronic Inflammation
It's a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence. Now, with The Healthy Heart Kit, Andrew Weil, MD, the world-renowned leader and pioneer in integrative medicine, presents a comprehensive program to help anyone achieve optimum heart health. Featuring medical experts Stephen Devries, MD, Erin Olivo, PhD, MPH, and Martin L. Rossman, MD, The Healthy Heart Kit provides an action plan for ...
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It's a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence. Now, with The Healthy Heart Kit, Andrew Weil, MD, the world-renowned leader and pioneer in integrative medicine, presents a comprehensive program to help anyone achieve optimum heart health. Featuring medical experts Stephen Devries, MD, Erin Olivo, PhD, MPH, and Martin L. Rossman, MD, The Healthy Heart Kit provides an action plan for integrative cardiac wellness that includes: Dr. Weil's anti-inflammatory diet, emphasizing foods rich in omega-3 fatty acids, healthy carbohydrate choices, and delicious variety Dr. Devries's unique, integrative approach to heart health, highlighting natural options Dr. Olivo's best exercises for optimizing the nervous system-mindfulness, stress release, and loving-kindness Guided imagery-proven medically effective in study after study-in a 20-minute heart-healing session with Dr. Rossman Combining all these valuable strategies in one convenient program, including 2 CDs, a 52-page workbook, and 25 heart-health cards to reinforce healthy lifestyle habits, this one-of-a-kind kit provides a truly integrative approach to achieving and enjoying lifelong heart health.
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Add this copy of The Healthy Heart Kit to cart. $4.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Healthy Heart Kit to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True, Incorporated.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Healthy Heart Kit to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True, Incorporated.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Healthy Heart Kit to cart. $5.00, good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True, Incorporated.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Healthy Heart Kit to cart. $7.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Healthy Heart Kit to cart. $7.99, good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2008 by Sounds True.
Add this copy of Healthy Heart Kit. Includes Book, 2 Cds...25 Cards.. to cart. $12.00, very good condition, Sold by Wonderful Books By Mail rated 5.0 out of 5 stars, ships from Durham, CA, UNITED STATES, published 2008 by Sounds True, Incorporated.
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Illustrated by Author Photo Cover Art. Very Good. 9.7 X 5.6 X 1.3 inches VERY GOOD CONDITION IN VERY GOOD CLAMSHELL BOX. CLEAN, SOLID, BRIGHT; . Author with winning smile as BOX cover photo.; 56pg+2 CDs pages; building on the success of his earlier interactive kits, Dr. Andrew Weil presents a comprehensive approach to heart health, with The Healthy Heart Kit. Featuring medical experts Stephen Devries, M.D. (a pioneering preventive cardiologist specializing in integrative approaches to heart health), Erin Olivo, Ph.D. (clinical psychologist and director of the Integrative Medicine Program at Columbia University), and Martin L. Rossman, M.D. (founder of The Healing Mind and a leader in the therapeutic use of guided imagery).
Add this copy of The Healthy Heart Kit to cart. $13.93, Sold by Magis Books rated 4.0 out of 5 stars, ships from Markfield, LEICESTERSHIRE, UNITED KINGDOM, published 2008 by Sounds True, 2008.
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Complete with CD's. New A world-renowned leader and pioneer in integrative medicine offers a comprehensive action plan for lifelong wellness that includes exercises for meditation, guided imagery, and other practices that have a powerful influence on one's heart health.
