Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing. Nubia Teixeira guides the listeners through a restorative practice interweaving these breathing techniques with open-hearted-meditation, visualization, and singing.
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Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing. Nubia Teixeira guides the listeners through a restorative practice interweaving these breathing techniques with open-hearted-meditation, visualization, and singing.
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Add this copy of Pranayama: May Our Breath Be Our Prayer to cart. $37.99, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Sounds True.