Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. But HRT isn't the only solution. Many complementary therapies and lifestyle changes can prevent and relieve symptoms. Menopause: Natural Alternatives to HRT provides all the information you need to evaluate whether you opt for HRT or would benefit from natural solutions or a combination of the two. This very timely book gives women the details and the ...
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Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. But HRT isn't the only solution. Many complementary therapies and lifestyle changes can prevent and relieve symptoms. Menopause: Natural Alternatives to HRT provides all the information you need to evaluate whether you opt for HRT or would benefit from natural solutions or a combination of the two. This very timely book gives women the details and the power to make informed decisions about their bodies and their health. Chapter one defines the what, when and how of menopause, while chapter two offers a questionnaire to assist the reader in determining which types of treatments might be best for her based upon her symptoms, lifestyle and emotions. The remaining chapters in the book offer a variety of treatment alternatives. Included are such treatments as acupuncture, acupressure, aromatherapy, herbs, homeopathy, reflexology, as well as stress management techniques such as massage, yoga, pilates, and meditation. Two entire chapters are devoted to diet and exercise and the important roles these play in maintaining your health and relieving symptoms.
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Add this copy of Hormones Or Natural Alternatives? Exploring All Your to cart. $6.91, very good condition, Sold by GuthrieBooks rated 5.0 out of 5 stars, ships from Spring Branch, TX, UNITED STATES, published by Creative Publishing international.
Add this copy of Hormones Or Natural Alternatives? Exploring All Your to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2003 by Creative Pub Intl.
Add this copy of Hormones Or Natural Alternatives to cart. $16.91, fair condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Creative Publishing International, US.
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Fair. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover.
Add this copy of Hormones Or Natural Alternatives? Exploring All Your to cart. $35.57, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Creative Pub Intl.