Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly ...
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Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly and handle turns like a champ. You'll also find: * Practical pointers from top cycling coaches. * Exercises to help improve your overall cycling fitness. * A 26-week training schedule to put you at the head of the pack. * Winter training programs to keep you fit off-season.
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Add this copy of Bicycling Magazine's Training Techniques for Cyclists: to cart. $2.30, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Rodale Books.
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Add this copy of Bicycling Magazine's Training Techniques for Cyclists: to cart. $4.95, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1999 by Rodale Books.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Bicycling Magazine's Training Techniques for Cyclists: to cart. $4.95, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1999 by Rodale Books.
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Very Good + No DJ. Printing Not Spec. n/a. 12mo = 7-9" 122pp. Trade paperback. Clean interior and exterior. No highlights or markings in text. Bright copy. Strong and tight binding.
Add this copy of Bicycling Magazine's Training Techniques for Cyclists: to cart. $5.75, good condition, Sold by Colorado's Used Bookstore, Inc rated 4.0 out of 5 stars, ships from Englewood, CO, UNITED STATES, published 1999 by Rodale Books.
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