Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices ...
Read More
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices can change old, bad habits into new, good ones and how parents can not only cope with children but also help them become part of the lower-stress solution. Sections include What to Do in a Crisis (move your body, narrow your field, and take action), Mindfulness Tools, and Gratitude as a Resource.
Read Less
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $1.88, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2004 by New World Library.
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $3.22, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by New World Library.
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $3.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by New World Library.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $3.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by New World Library.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $4.29, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by New World Library.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $4.29, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2004 by New World Library.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Stress Reduction for Busy People: Finding Peace in an to cart. $6.54, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2004 by New World Library.
Add this copy of Stress Reduction for Busy People to cart. $12.49, good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2004 by New World Library.
Add this copy of Stress Reduction for Busy People Finding Peace in an to cart. $13.92, like new condition, Sold by Magis Books rated 4.0 out of 5 stars, ships from Markfield, LEICESTERSHIRE, UNITED KINGDOM, published 2004 by New World Library, 2004.
