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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, Regenerate Your Concentration, Energy, and Learning Ability for a Lifetime of Peak Mental Performance (Abridged)

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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, Regenerate Your Concentration, Energy, and Learning Ability for a Lifetime of Peak Mental Performance - Singh Khalsa, Dharma, M.D. (Read by), and Stauth, Cameron, M.D.
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Brain Longevity shows us how we can work to improve memory and diminish the effects of age-associated memory loss, keeping our minds youthful, creative, and dynamic. Brain Longevity offers a four-step plan based on both Eastern and Western medical traditions, including the latest research on brain chemistry. It reveals how the right diet, exercise, meditation, and supplements can revitalize and regenerate your mind and memory. Most of all, it is the only program to use Dr. Khalsa's own findings on cortisol, an adrenal ...

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Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory 1997, Warner Books (NY), New York, NY

ISBN-13: 9780446520676

Hardcover

Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory, Regenerate Your Concentration, Energy, and Learning Ability for a Lifetime of Peak Mental Performance 1997, Hachette Audio, New York, NY

ISBN-13: 9781570424793

Abridged

Audiobook cassette