Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to ...
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Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
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Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $1.03, like new condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2019 by Harvard Common Press.
Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $1.44, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2019 by Harvard Common Press.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $1.50, like new condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2019 by Harvard Common Press.
Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $1.81, like new condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2019 by Harvard Common Press.
Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $2.62, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2019 by Harvard Common Press.
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Add this copy of Dinner in a Dash: 75 Fast-to-Table and Full-of-Flavor to cart. $2.76, new condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2019 by Harvard Common Press.
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