Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of ...
Read More
Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
Read Less
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Balance.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $2.27, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2021 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $4.89, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2021 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Two Meals a Day: the Simple, Sustainable Strategy to to cart. $4.89, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2021 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
