In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the ...
Read More
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Read Less
Add this copy of The Joy of Well-Being: A Practical Guide to a Happy, to cart. $15.55, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Joy of Well-Being: A Practical Guide to a Happy, to cart. $15.56, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Balance.
Add this copy of The Joy of Well-Being: A Practical Guide to a Happy, to cart. $16.81, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2024 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 288 p.
Add this copy of The Joy of Well-Being: A Practical Guide to a Happy, to cart. $17.23, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Balance.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Joy of Well-Being: a Practical Guide to a Happy, to cart. $17.24, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2024 by Balance.
Add this copy of The Joy of Well-Being: a Practical Guide to a Happy, to cart. $17.45, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2024 by Balance.
