Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one's breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal ...
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Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one's breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully. As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature. Get ready for a transformational ride!
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Add this copy of Tools for Mindful Living: Practicing the 4 Step Mac to cart. $5.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2017 by Kendall Hunt Publishing.
Add this copy of Tools for Mindful Living: Practicing the 4 Step Mac to cart. $6.53, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2017 by Kendall Hunt Publishing.
