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Seller's Description:
Very good in Very good jacket. [8], 221, [3] pages. Includes Introduction (Why You Should Read This Book, The Story Behind This Book, and Stronger Habits (Not Gimmicks or Genetics). Part I discusses the P.O.W.E.R. Pyramid, and Part 2 discusses The Stronger Cycle. The book also contains a Conclusion, including notes, list of author interviews, bibliography, acknowledgments, about the author, and an index. Signed by the author on the title page. This book provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. The book also features practical tips and powerful insights from private interviews that the author conducted with more than twenty-five prominent business leaders. The author wrote that after transforming my body at the end of high school through strength training and better eating habits, I became obsessed with seeing what else could be improved. Since then, I've completed a degree in Psychology at Johns Hopkins University and spent more than fifteen years studying a range of topics related to motivation, habits, and high performance. Most of my career has been spent in the business world. I'm the Founder of Stronger Talent, a boutique executive search firm for the wellness, fitness, and sports industries. Previously, I worked at Heidrick & Struggles, one of the world's premier executive search firms. Earlier in my career, I spent five years working in the front-office for the Washington Wizards' NBA basketball franchise. In my free time, I teach one of the largest group exercise classes in the Washington, D.C. area, and volunteer with Back on My Feet, a non-profit that uses fitness and community to help homeless people get their lives back on track. I've also competed in the Obstacle Course Racing (OCR) World Championships. As author Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to achieving and sustaining higher performance. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. You'll learn how to form stronger habits in four key areas that impact how you feel and perform each day: mental focus and time management, sleep and mindfulness, exercise, and nutrition. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You can also visit the WorkStronger site for three free bonuses that are included with the book (a free habits assessment, a free Work Stronger Workbook, and a free training series on how to get even better results).