Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." -Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence ...
Read More
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." -Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric H�rst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. A few of the new topics explored include: * Energy system training to develop greater strength, power-endurance, and aerobic endurance. * Recalibrating the brain's central governor for higher power output and stamina. * Daily Undulating Periodization as an effective method of on-season programming. * "Training zones" for rock climbers-the secret to truly effective training! * Stabilizer training to improve arm power and reduce risk of shoulder injury. Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. H�rst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type! Eric H�rst is an internationally renowned author and a climber of forty years. As a researcher and coach, H�rst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Read Less
Add this copy of Training for Climbing: the Definitive Guide to to cart. $9.98, fair condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2016 by Falcon Press Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Cocked Spine. Creases on Cover and/or Spine. Worn Corners and/or Page Edges (Possibly Bent). Reading Copy. May have damage to cover, notes, underlining, highlighting, but all text legible. Bent Book, Does Not Lay Flat. Writing On/In Item. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of Training for Climbing: the Definitive Guide to to cart. $9.99, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2016 by Falcon Press Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Training for Climbing: the Definitive Guide to to cart. $10.00, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Falcon Press Publishing.
Add this copy of Training for Climbing: the Definitive Guide to to cart. $10.00, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2016 by Falcon Press Publishing.
Add this copy of Training for Climbing: the Definitive Guide to to cart. $10.40, good condition, Sold by Madison Booksellers rated 5.0 out of 5 stars, ships from HAGERSTOWN, MD, UNITED STATES, published 2016 by Falcon Press Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ships same day or next. The cover has one or two imperfect corners. Unread Copy. Text is like-new. Expedited shipping available at checkout for domestic orders.
Add this copy of Training for Climbing: the Definitive Guide to to cart. $10.40, fair condition, Sold by Madison Booksellers rated 5.0 out of 5 stars, ships from HAGERSTOWN, MD, UNITED STATES, published 2016 by Falcon Press Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ships same day or next. The cover/outside shows heavy wear but the book has never been read and the text is very good. This is a returned copy that was never sold. Expedited shipping available at checkout for domestic orders. over cut on back cover and back few pages.
Add this copy of Training for Climbing: the Definitive Guide to to cart. $11.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Falcon Guides.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Training for Climbing: the Definitive Guide to to cart. $14.24, good condition, Sold by Lake Country Books rated 5.0 out of 5 stars, ships from Excelsior, MN, UNITED STATES, published 2016 by Falcon Guides.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good- in None as issued jacket. Size: 7x0x9; Third edition. Clean, solid paperback copy with unmarked text. Cover has moderate surface and edge wear; thumb-bends with a crease and a small tear on back cover, mid-edge. Binding is tight and square. Books, box sets, and items other than standard jewel case CDs and DVDs that sell for $9 or more ship in a box; under $9 in a bubble mailer. Expedited and international orders may ship in a flat rate envelope rather than a box due to cost constraints. All US-addressed items ship with complimentary delivery confirmation.
Add this copy of Training for Climbing: The Definitive Guide to to cart. $19.54, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Falcon Press Publishing.
![Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD]](https://www2.alibris-static.com/self-coached-climber-the-guide-to-movement-training-performance-with-dvd/isbn/9780811733397.gif)
