With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. ...
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With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. Inside you'll find the basic exercise science you need to calculate your target heart rate, understand fitness training and use heart rate variability (HRV) training to aid in recovery. There's also information to teach you how to vary the intensity, duration, frequency and mode of your exercise sessions to help you improve your endurance, stamina and speed. The text also features sample programmes which help you design a long-term training for various sports including running, cycling, swimming and team sports. Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, you'll get the results you want with Heart Rate Training.
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Add this copy of Heart Rate Training to cart. $14.24, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2019 by Human Kinetics Publishers.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Heart Rate Training to cart. $17.64, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Human Kinetics Publishers.
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New. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Heart Rate Training to cart. $17.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Human Kinetics Publishers.
Add this copy of Heart Rate Training to cart. $18.71, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Heart Rate Training to cart. $18.72, fair condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2019 by Human Kinetics.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of Heart Rate Training to cart. $22.42, very good condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by Human Kinetics Publishers.
