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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan - Bartlett, Desi, and Bregman, Lori (Foreword by)
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Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by ...

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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan 2019, Human Kinetics Publishers

ISBN-13: 9781492569800

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