Control Anxiety Before It Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain , renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or ...
Read More
Control Anxiety Before It Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain , renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to - Alter the fixed thoughts that can cause anxiety - Adjust your existing personal belief systems - Challenge the idea of consensus reality - Balance your dualistic mind - Consciously create your own reality
Read Less
Add this copy of Retrain Your Anxious Brain: Practical and Effective to cart. $25.01, good condition, Sold by BuenaWave rated 5.0 out of 5 stars, ships from Oklahoma City, OK, UNITED STATES, published 2014 by Brilliance Audio.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. This is a used book that has either been loved and read by a previous owner or loved and read through a neighborhood library. This book will possibly show signs of wear creasing folded pages some underlining and may not contain its original jacket if applicable. However it is visually in pleasant and readable condition. Should contain any intended and original companion CDs inserts or cheat codes. Any children's books that require batteries will NOT have working batteries. If you have any questions please ask. We will respond as quickly as possible.
Add this copy of Retrain Your Anxious Brain: Practical and Effective to cart. $68.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Brilliance Audio.
