Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. On the Explosive Lifting for Sports DVD one of weightlifting's most knowledgable experts, Harvey Newton, brings to life the safest, most effective learning progressions for all of these lifts. Just as important, he outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power ...
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Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. On the Explosive Lifting for Sports DVD one of weightlifting's most knowledgable experts, Harvey Newton, brings to life the safest, most effective learning progressions for all of these lifts. Just as important, he outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
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Add this copy of Explosive Lifting for Sports to cart. $59.78, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Human Kinetics, Inc.