In a world that acts before it thinks, it's time to "press pause"... Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. ...
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In a world that acts before it thinks, it's time to "press pause"... Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Busy schedules translate into eating on the run or skipping meals altogether. Life is not only filled with multitasking and hurried moments but on-the-go consumption. Eating becomes a thing to do while doing other things and all too often becomes a source of guilt and distress. The more stressed and busier people feel, the more food becomes a source of gratification, relief and a numbing agent, as well as a welcomed friend. In order to address the current obesity epidemic and struggles people have with their weight, a new approach is needed-one that addresses the emotional, relational, and spiritual side of the individual and his or her relationship to food. Dr. Linda Mintle, a licensed professional in clinical practice and a specialist in eating disorders, knows that unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90-95 percent of failed dieters. Therefore, Press Pause Before You Eat is a prescriptive guide for intentionally cultivating a mindful awareness of eating that attends to the body, soul, and spirit. Food is not our enemy; it is something to be enjoyed!
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Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $1.75, good condition, Sold by Your Online Bookstore rated 4.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2009 by Howard Books.
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2009 by Howard Books.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Press Pause Before You Eat to cart. $3.23, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Hwdp-Howard Pub Co Inc.
Add this copy of Press Pause Before You Eat to cart. $3.23, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Hwdp-Howard Pub Co Inc.
Add this copy of Press Pause Before You Eat to cart. $3.23, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Hwdp-Howard Pub Co Inc.
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $3.74, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Howard Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $4.20, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2016 by Hwdp - Howard Pub Co Inc.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $4.20, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2016 by Hwdp - Howard Pub Co Inc.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $4.42, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2016 by Hwdp - Howard Pub Co Inc.
Add this copy of Press Pause Before You Eat: Say Good-Bye to Mindless to cart. $6.00, very good condition, Sold by Book Alley rated 4.0 out of 5 stars, ships from Pasadena, CA, UNITED STATES, published 2009 by Howard Books.
