Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen takes the listener through the roots of social anxiety and why it endures, how they can rewire their brains through their behavior, and, at long last, exactly how to quiet their inner critic, the pesky voice that whispers that everyone will judge them.
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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen takes the listener through the roots of social anxiety and why it endures, how they can rewire their brains through their behavior, and, at long last, exactly how to quiet their inner critic, the pesky voice that whispers that everyone will judge them.
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Add this copy of How to Be Yourself: Quiet Your Inner Critic and Rise to cart. $4.27, like new condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2018 by Macmillan Audio.
