Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The Shred Diet CookBook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The Shred Diet CookBook is a complete answer to the question ...
Read More
Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The Shred Diet CookBook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The Shred Diet CookBook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The Shred Diet CookBook, readers get: - more ideas for snacks than they'll know what to do with - over 75 all - new recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - some reader-sourced recipes, Southern specialties and recipes from Ian's family - what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more.
Read Less
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $1.06, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $1.39, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $2.13, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Shred Diet Cookbook: Huge Fl to cart. $2.34, fair condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. The cover has visible markings and wear. Some corner dings. The dust jacket shows normal wear and tear. The pages show normal wear and tear. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $2.61, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2015 by St. Martin's Press.
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $2.61, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by St. Martin's Press.
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $2.61, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by St. Martin's Press.
Add this copy of The Shred Diet Cookbook to cart. $3.50, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $3.59, very good condition, Sold by Sharehouse Goods rated 5.0 out of 5 stars, ships from Colgate, WI, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This book has been examined carefully and the cover and pages are in very good condition. It is clean and tight inside. Fast Shipping-Safe and Secure Mailer-Our goal is to deliver a better item than what you are hoping for! If not we will make it right!
Add this copy of The Shred Diet Cookbook: Huge Flavors-Half the Calories to cart. $4.34, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2015 by St. Martin's Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
