Breathing Gymnastics by Leo Kofler is a comprehensive guide to improving one's breathing technique. The book begins by discussing the importance of proper breathing and how it can affect one's physical and mental health. It then delves into various breathing exercises and techniques that can be used to improve lung capacity, increase oxygen intake, and reduce stress and anxiety.The exercises in the book are divided into different categories, including warm-up exercises, exercises for increasing lung capacity, exercises for ...
Read More
Breathing Gymnastics by Leo Kofler is a comprehensive guide to improving one's breathing technique. The book begins by discussing the importance of proper breathing and how it can affect one's physical and mental health. It then delves into various breathing exercises and techniques that can be used to improve lung capacity, increase oxygen intake, and reduce stress and anxiety.The exercises in the book are divided into different categories, including warm-up exercises, exercises for increasing lung capacity, exercises for improving breathing rhythm, and exercises for relaxation. Each exercise is accompanied by detailed instructions and illustrations to ensure proper form and technique.In addition to the exercises, the book also includes information on the anatomy of the respiratory system, common breathing problems, and how to maintain proper breathing habits throughout the day. It also provides tips on how to incorporate breathing gymnastics into one's daily routine and how to monitor progress.Overall, Breathing Gymnastics is a valuable resource for anyone looking to improve their breathing technique and overall health. Whether you are an athlete looking to increase your endurance, a musician looking to improve your breathing for performance, or simply looking to reduce stress and anxiety, this book has something to offer.THIS 34 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Art of Breathing as the Basis of Tone-Production, by Leo Kofler. To purchase the entire book, please order ISBN 1564597776.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
Read Less
Add this copy of Breathing Gymnastics to cart. $54.15, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2010 by Kessinger Publishing.
Add this copy of Breathing Gymnastics to cart. $57.62, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2010 by Kessinger Publishing.
