Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research. This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance. The book covers the specific challenges active females encounter as ...
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Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research. This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance. The book covers the specific challenges active females encounter as they move through their lives from childhood, puberty, adolescence, adulthood, potentially motherhood, and on to the menopausal stage. As well as presenting the key knowledge and research around female athletic performance, each chapter includes real world examples in the form of case studies and athletes' experiences. Each chapter concludes with a summary offering key points and take away messages for coaches and practicing athletes, as well as end of chapter quizzes to allow students to assess their own learning and knowledge. Optimising Female Athletic Performance is key reading for undergraduate students studying sports science and sports coaching degrees who aspire to a career working with female athletes in a range of contexts and environments. Content has been presented in a way that is easily accessible to students and to facilitate the practical application of knowledge by practitioners in a range of sport and exercise settings. It is also useful to active females to understand their own performance and enhance their experience of sport and fitness.
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Add this copy of Optimising Female Athletic Performance to cart. $159.70, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Routledge.
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New. Sewn binding. Cloth over boards. 270 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white, Line drawings, black & white, Tables, black & white.
Add this copy of Optimising Female Athletic Performance to cart. $189.80, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Routledge.
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Fine. Sewn binding. Cloth over boards. 273 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white, Line drawings, black & white, Tables, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Optimising Female Athletic Performance to cart. $191.72, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Routledge.
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Seller's Description:
New. Sewn binding. Cloth over boards. 273 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white, Line drawings, black & white, Tables, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Optimising Female Athletic Performance to cart. $191.73, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by Routledge.
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Seller's Description:
New. Sewn binding. Cloth over boards. 273 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white, Line drawings, black & white, Tables, black & white.
