Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for ...
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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
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Add this copy of Trail Guide to the Body's Quick Reference to Stretch to cart. $9.98, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2012 by Books of Discovery.
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Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Trail Guide to the Body's Quick Reference to Stretch to cart. $10.99, fair condition, Sold by Upward bound books rated 4.0 out of 5 stars, ships from Valrico, FL, UNITED STATES, published 2012 by Books of Discovery.
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Seller's Description:
Fair. Books may exhibit damage including dents, creases, and folded pages. Some volumes may contain annotations or highlighted sections. PLEASE NOTE that extras or accessories may not be included. Additionally, digital codes and CDs have not been verified for functionality and may be inoperative.
Add this copy of Trail Guide to the Body's Quick Reference to Stretch to cart. $46.96, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Books of Discovery.
Add this copy of Trail Guide to the Body's Quick Reference to Stretch to cart. $78.97, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Books of Discovery.
