In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it's time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and ...
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In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it's time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, "The Neck Pain Handbook" discusses how the reader can prevent neck pain, so that once it's gone, it stays gone.
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Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $11.00, very good condition, Sold by BookHouse On-Line rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2009 by Diamedica.
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Seller's Description:
Very Good. From a private collection. Spine is uncreased, binding tight and sturdy. Previous owner's name on inside of front cover, otherwise appears to be clean. Some age-toning to pages. Ships from Dinkytown in Minneapolis, Minnesota.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $13.24, fair condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $41.14, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $79.23, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $90.07, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Diamedica.