The authors of What to Say When You Talk to Yourself and Diets Don't Work outline a six-week "self-talk" system that readers can follow to help overcome the hard-core beliefs that stand in the way of permanent weight loss. 10 charts.
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The authors of What to Say When You Talk to Yourself and Diets Don't Work outline a six-week "self-talk" system that readers can follow to help overcome the hard-core beliefs that stand in the way of permanent weight loss. 10 charts.
Read Less
Add this copy of Self-Talk for Weight Loss to cart. $4.42, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1994 by Breakthru Publishing.
Add this copy of Self-Talk for Weight Loss to cart. $32.55, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1994 by Breakthru Pub.
Add this copy of Self-Talk for Weight Loss to cart. $113.98, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1994 by Breakthru Pub.
Add this copy of Self-Talk for Weight Loss to cart. $123.09, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1994 by Breakthru Pub.
This is a different type of weight loss book. Most interesting read. I have been doing the self-talk and it is helping me eat like a thin person.
If you need to loose weight, I would recommend reading this book.
