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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body - Purperhart, Helen, and Marix Evans, Amina (Translated by)
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This clearly written and accessible guide is a wonderful introduction to yoga for teens, their parents and their teachers. Perfect for anyone who works with children aged 13-18, it provides activities for groups and individuals that stimulate the mind, increase stamina and restore calm. Divided into sections, the book groups the exercises by sitting, standing and movement poses, by content (breathing, stretching or visualisation) and by requirements (a mat, an outdoor space, physical contact). Helpful icons designate when ...

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body 2008, Hunter House Publishers

ISBN-13: 9780897935036

Trade paperback

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body 2008, Hunter House Publishers

ISBN-13: 9781630267209

Hardcover

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body 2008, Hunter House Publishers

ISBN-13: 9780897935043

Spiralbound