Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest, most effective way to perform resistance training exercises. It shows the proper technique for 73 exercises that target every major muscle group. There are step-by-step instructions for set-up and technique, photographs show the correct start, finish and mid-point postitions ...
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Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest, most effective way to perform resistance training exercises. It shows the proper technique for 73 exercises that target every major muscle group. There are step-by-step instructions for set-up and technique, photographs show the correct start, finish and mid-point postitions, illustrations show which muscles should be used in each exercise, and there are tips for coaches on positioning and working with clients.
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Add this copy of Resistance Training Instruction to cart. $4.98, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Resistance Training Instruction to cart. $5.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Resistance Training Instruction to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Resistance Training Instruction to cart. $5.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Resistance Training Instruction to cart. $6.49, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Resistance Training Instruction: Advanced Principles to cart. $19.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1999 by Human Kinetics Publishers.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780880118019.
Add this copy of Resistance Training Instruction: Advanced Principles to cart. $19.51, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1999 by Human Kinetics Publishers.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9780880118019.
Add this copy of Resistance Training Instruction-Advanced Principles & to cart. $25.50, very good condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Very Good Condition. The text appears clean, The cover has light shelf wear. There is a small black mark on the outer page edges. Quantity Available: 1. ISBN: 0880118016. ISBN/EAN: 9780880118019. Pictures of this item not already displayed here available upon request. Inventory No: 1560753554.
Add this copy of Resistance Training Instruction to cart. $31.14, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Human Kinetics.
Add this copy of Resistance Training Instruction to cart. $87.73, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Human Kinetics.
