This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again.
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This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again.
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Add this copy of The Exercise Habit to cart. $2.88, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1991 by Human Kinetics Publishers.
Add this copy of The Exercise Habit to cart. $2.88, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1991 by Human Kinetics Publishers.
Add this copy of The Exercise Habit to cart. $5.02, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1991 by Human Kinetics Publishers.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Exercise Habit to cart. $6.50, very good condition, Sold by Shootingstar Media rated 3.0 out of 5 stars, ships from Carpentersville, IL, UNITED STATES, published 1991 by Human Kinetics Publishers.
Add this copy of The Exercise Habit to cart. $8.00, very good condition, Sold by Top Notch Books rated 5.0 out of 5 stars, ships from Tolar, TX, UNITED STATES, published 1991 by Leisure Pr.
Add this copy of The Exercise Habit to cart. $31.90, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1991 by Leisure Pr.
Add this copy of The Exercise Habit to cart. $34.95, good condition, Sold by J.E. Miles, A Bookseller rated 5.0 out of 5 stars, ships from OCEANSIDE, CA, UNITED STATES, published 1991 by Human Kinetics Publishers.
Add this copy of The Exercise Habit to cart. $92.47, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1991 by Leisure Pr.
Add this copy of The Exercise Habit to cart. $100.14, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1991 by Leisure Pr.
