This book shows peace officers how to develop a comprehensive programme that will improve their physical fitness and help them lead healthier lives. It addresses fitness from a peace officer's point of view, showing officers how to improve their cardiovascular endurance, anaerobic power, muscular strength and endurance, and flexibility. In addition, the reader will find information on diet and nutrition, weight management, stress management, smoking cessation and substance abuse prevention.
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This book shows peace officers how to develop a comprehensive programme that will improve their physical fitness and help them lead healthier lives. It addresses fitness from a peace officer's point of view, showing officers how to improve their cardiovascular endurance, anaerobic power, muscular strength and endurance, and flexibility. In addition, the reader will find information on diet and nutrition, weight management, stress management, smoking cessation and substance abuse prevention.
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Add this copy of Fit for Duty to cart. $9.68, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1995 by Human Kinetics Publishers.
Add this copy of Fit for Duty to cart. $9.70, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 1995 by Human Kinetics Publishers.
Add this copy of Fit for Duty to cart. $17.56, new condition, Sold by Pink Terrace rated 4.0 out of 5 stars, ships from Windsor, CT, UNITED STATES, published 1995 by Human Kinetics Publishers.
Add this copy of Fit for Duty to cart. $39.36, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1995 by Human Kinetics Publishers.
