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Starting in Taekwando: Training for Competition & Self-Defense - Fox, Joe, Master, and Michaels, Art
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The techniques are organized just like a workout session. Start with preparation, conditioning, and weight-room workout. Go on to the basic stances, the seven principal kicking techniques, hand punches and blocks, and to other strategies and applications. The most important aspect of training--the psychological component--shows how to keep yourself motivated. All the basics are covered! 128 pages, 296 b/w illus., 8 x 10.

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Starting in Taekwando: Training for Competition & Self-Defense 1998, Sterling Publishing (NY), New York, NY

ISBN-13: 9780806961095

Trade paperback

Starting in Taekwando: Training for Competition & Self-Defense 1997, Sterling, New York, NY

ISBN-13: 9780806961040

Hardcover