Most of us have a habit we'd like to change, and there's no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. How can we change our habits, really? In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. Whether you want to get more sleep, achieve a weight-loss or health goal, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits- ...
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Most of us have a habit we'd like to change, and there's no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. How can we change our habits, really? In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. Whether you want to get more sleep, achieve a weight-loss or health goal, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book. Drawing on cutting-edge science related to habits, willpower, and decision-making, Rubin reveals the true secrets to habit change, starting with the most important rule: first, you must know yourself. Rubin identifies the tendencies that influence how we form habits--you'll recognize yourself as an Upholder, Questioner, Obliger, or Rebel. When you discover where you fit within her eye-opening framework, you can tailor a habit to suit your individual temperament. In a groundbreaking book filled with big, provocative ideas, Rubin investigates not only the well-established strategies for shaping habits, but also many that are often ignored or misunderstood. Change is possible. When we master our habits, we can make our lives better than before.
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Add this copy of Before: Mastering the Habits of Our Everyday Lives to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2015 by Crown Publishing Group (NY).
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Fine. Mass market (rack) paperback. Glued binding. 464 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of Better Than Before: Mastering the Habits of Our to cart. $21.33, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Crown Publishing Group (NY).
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New. Mass market (rack) paperback. Glued binding. 464 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.