The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, ...
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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool, which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV, laptop, tablet, or smartphone) and more These simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.
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Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2022 by Chartwell Books.
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Fair. May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks.
Add this copy of Complete Guide to Sleep Care: Best Practices for a to cart. $2.14, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2022 by Chartwell Books.
Add this copy of Complete Guide to Sleep Care: Best Practices for a to cart. $2.14, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Chartwell Books.
Add this copy of Complete Guide to Sleep Care: Best Practices for a to cart. $2.14, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Chartwell Books.
Add this copy of Complete Guide to Sleep Care: Best Practices for a to cart. $2.14, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2022 by Chartwell Books.
Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $2.14, good condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2022 by Chartwell Books.
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This hardback book shows normal wear and tear. This hardback book cover has stickers/sticker residue on it. The pages show normal wear and tear and/or folded (dog-ear) pages. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $2.34, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2022 by Chartwell Books.
Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $3.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Chartwell Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $3.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Chartwell Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Complete Guide to Sleep Care: Best Practices for a to cart. $3.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Chartwell Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!