You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing ...
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You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making space for crises instead of shutting down when things get tough. Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive-and because Be Happy's tools are quick, simple, and enjoyable to use-integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
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Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $2.19, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Crestline.
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $2.19, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Crestline.
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $3.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Crestline Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $3.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Crestline Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $3.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Crestline Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $6.35, new condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2020 by Crestline Books.
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $7.47, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by Crestline.
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $9.49, new condition, Sold by Thevillagebookstore rated 5.0 out of 5 stars, ships from Fall River, MA, UNITED STATES, published 2020 by Crestline.
Add this copy of Be Happy: 35 Powerful Methods for Personal Growth & to cart. $26.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Crestline Books.
