A roadmap for hip city-dwellers to lose weight and look great-without giving up their lifestyles How can you stick to your diet in a 24-hour-a-day, high-voltage city? Many turn to one of America's most sought-after dieticians, Danielle Schupp, who has long counseled her A-list clients into their skinny jeans. Now, with Urban Skinny, she puts the same tools into the hands of anyone, anywhere, who lives a life on the go. The science behind her plan is simple: calories in, calories out. But it's the strategy that makes it ...
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A roadmap for hip city-dwellers to lose weight and look great-without giving up their lifestyles How can you stick to your diet in a 24-hour-a-day, high-voltage city? Many turn to one of America's most sought-after dieticians, Danielle Schupp, who has long counseled her A-list clients into their skinny jeans. Now, with Urban Skinny, she puts the same tools into the hands of anyone, anywhere, who lives a life on the go. The science behind her plan is simple: calories in, calories out. But it's the strategy that makes it happen-and that's what this book is all about. Schupp explains how to budget calories like budgeting money, with a savings account for the occasional splurge on truffle fries or Bordeaux. With Urban Skinny, she helps readers fit their diets into their lives, not vice-versa. * Urban Myth: Fat makes you fat.Urban Skinny: Fat, fortunately, is great. It actually helps you loseweight because it makes meals more satisfying and keeps you full longer.Include a little fat in every meal. A tablespoon of olive oil or a tablespoonof peanut butter is only about 100 calories. Why eat dry toast or saladwith just vinegar if you don't have to? * Urban Skinny Rules-Learn 'em, Live 'em!* Breakfast is NON-NEGOTIABLE. Eat it every day-no excuses.* Order salad dressing on the side forever more. Always.* Smaller portions make smaller people.* Enjoy dips, hummus, or fondue-but dip, don't dunk.* Sip, don't slug, your alcohol.* Don't drink your calories-wouldn't you rather eat an apple than drink juice?* If you have wine with dinner, skip the bread, rice, or other starch.* Get friendly with nonstick spray if you happen to catch yourself cooking athome-always use it.* Be consistent, not perfect.* Get your butt off the couch and exercise.
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Add this copy of Urban Skinny: Live the Fabulous Life--and Still Zip Up to cart. $2.34, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Globe Pequot Press.
Add this copy of Urban Skinny: Live the Fabulous Life--and Still Zip Up to cart. $2.36, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2009 by Globe Pequot Press.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Urban Skinny: Live the Fabulous Life--and Still Zip Up to cart. $3.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Globe Pequot.
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Add this copy of Urban Skinny: Live the Fabulous Life--and Still Zip Up to cart. $4.00, very good condition, Sold by Books End Bookshop rated 4.0 out of 5 stars, ships from SYRACUSE, NY, UNITED STATES, published 2009 by Globe Pequot.
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Add this copy of Urban Skinny: Live the Fabulous Life--And Still Zip Up to cart. $11.16, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2009 by Globe Pequot Press.
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Fine. Trade paperback (US). Glued binding. 224 p. Contains: Charts. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.