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The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress

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The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress - Petrone, Elaine
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Miracle Ball fans ask Elaine for more exercises all the time. One of the most frequent requests she gets is for exercises people can do while travelling or at their desks. She's developed this series of exercises just for them, and we are packaging it with a handy, smaller Miracle Ball. There is a back exercise that is designed for the confining seats of an airplane, and a series of wrist exercises that you do at your desk that will relieve symptoms of tension headaches, carpal tunnel syndrome, and more, as well as a series ...

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The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress 2007, Workman Publishing, New York, NY

ISBN-13: 9780761143826

Unknown binding