In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty ...
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In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching.
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Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $1.22, fair condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2005 by Touchstone.
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Fair. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $2.19, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2005 by Touchstone Books.
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $2.19, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Touchstone Books.
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $2.19, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Touchstone Books.
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Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $2.19, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2005 by Touchstone Books.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $2.19, fair condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2005 by Touchstone Books.
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Fair. Map/poster insert not included. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $3.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Touchstone.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Touchstone.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Genius of Flexibility: the Smart Way to Stretch and to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Touchstone.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
