For the first time, Dr. Ornish explains how to cut through the confusion to personalize an effective diet, exercise, and stress management program based on ones own needs and preferences. Abridged. 3 CDs.
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For the first time, Dr. Ornish explains how to cut through the confusion to personalize an effective diet, exercise, and stress management program based on ones own needs and preferences. Abridged. 3 CDs.
Read Less
Add this copy of The Spectrum: a Scientifically Proven Program to Feel to cart. $72.50, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Random House Audio.