Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of ...
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Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.
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Add this copy of Nutrient Timing for Peak Performance to cart. $1.14, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Nutrient Timing for Peak Performance to cart. $1.42, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2010 by Human Kinetics Publishers.
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Very Good. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations, black & white, Halftones, black & white, Tables, black & white, Figures.
Add this copy of Nutrient Timing for Peak Performance to cart. $2.09, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Nutrient Timing for Peak Performance to cart. $2.09, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Nutrient Timing for Peak Performance to cart. $2.09, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Nutrient Timing for Peak Performance to cart. $2.09, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2010 by Human Kinetics Publishers.
Add this copy of Nutrient Timing for Peak Performance to cart. $2.11, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2010 by Human Kinetics Publishers.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Nutrient Timing for Peak Performance to cart. $4.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Nutrient Timing for Peak Performance to cart. $4.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Human Kinetics, Inc.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Nutrient Timing for Peak Performance to cart. $12.88, new condition, Sold by Revolver Market LLC rated 5.0 out of 5 stars, ships from long beach, CA, UNITED STATES, published 2010 by Human Kinetics Publishers.