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Power Eating - 3rd Edition - Kleiner, Susan, and Greenwood-Robinson, Maggie, PhD, PH D
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This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes ...

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Power Eating - 3rd Edition 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736066983

3rd edition

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