This manual aims to help children get the training edge they need to become the athletes of tomorrow. These exercise programmes are for athletes aged 7 to 15. Starting youths on a strength training programme will not only enhance sports performance, but it will also improve body composition and reduce sports training injuries. The authors offer a combination of stretching exercise and nutritional guidelines to ensure the child builds an overall fitness base. To help build muscle strength there are 82 free weight, body ...
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This manual aims to help children get the training edge they need to become the athletes of tomorrow. These exercise programmes are for athletes aged 7 to 15. Starting youths on a strength training programme will not only enhance sports performance, but it will also improve body composition and reduce sports training injuries. The authors offer a combination of stretching exercise and nutritional guidelines to ensure the child builds an overall fitness base. To help build muscle strength there are 82 free weight, body weight, machine, cord and medicine ball exercises Emphasizing safety and correct technique, the authors present conditioning programmes for power sports, jumping sports, striking sports and endurance sports. They also include age-appropriate fitness programmes for increasing strength and power in children aged 7 to 9 years, 10 to 12 years, and 13 to 15 years.
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Add this copy of Strength and Power for Young Athletes to cart. $4.70, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by Human Kinetics Publishers.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Strength and Power for Young Athletes to cart. $5.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength and Power for Young Athletes to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength and Power for Young Athletes to cart. $7.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Strength and Power for Young Athletes to cart. $12.30, new condition, Sold by Revolver Market LLC rated 5.0 out of 5 stars, ships from long beach, CA, UNITED STATES, published 2000 by Human Kinetics Publishers.
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Add this copy of Strength and Power for Young Athletes to cart. $29.81, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Human Kinetics.
Add this copy of Strength and Power for Young Athletes to cart. $66.61, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Human Kinetics.
Add this copy of Strength and Power for Young Athletes to cart. $72.87, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Human Kinetics.