Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you'll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is ...
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Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you'll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential fitness components including power, strength, speed, quickness, coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity and endurance. Next you tailor the training exercises and drills to the development of sport-specific performance factors. Then you periodize the training program precisely for peak performance at critical points in the competitive season, and if necessary, use a safe and effective reconditioning regimen to bring an athlete back from injury. High-Performance Sports Conditioning brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide. The strength and conditioning coaches for the Cleveland Indians, Vancouver Canucks, Miami Heat, Seattle Seahawks, Tampa Bay Mutiny, United States Olympic Training Center, and other top sports organizations share their best drills and workouts for developing full athletic potential in 11 sports. Internationally acclaimed experts such as Don Chu on power, Mark Verstegen on coordination and agility, and Tudor Bompa on periodization provide the very best information and insights in their respective areas of training. The revolutionary training system found in High-Performance Sports Conditioning reveals the future of athletic strength and conditioning and will be the training bible for coaches and athletes for many seasons to come.
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Add this copy of High-Performance Sports Conditioning to cart. $1.50, good condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of High-Performance Sports Conditioning to cart. $1.84, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of High-Performance Sports Conditioning to cart. $2.41, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of High-Performance Sports Conditioning to cart. $2.41, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of High-Performance Sports Conditioning to cart. $2.41, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2001 by Human Kinetics.
Add this copy of High-Performance Sports Conditioning to cart. $3.78, good condition, Sold by Off The Shelf rated 4.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2001 by Human Kinetics Publishers.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of High-Performance Sports Conditioning to cart. $4.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of High-Performance Sports Conditioning to cart. $4.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Human Kinetics.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of High-Performance Sports Conditioning to cart. $4.25, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Human Kinetics, Inc.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of High-Performance Sports Conditioning to cart. $4.34, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2001 by Human Kinetics Publishers.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
