This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New ...
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This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.
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Add this copy of Walking for Fitness (Wcb Sports and Fitness Series) to cart. $13.24, fair condition, Sold by Pilkington & Sons rated 4.0 out of 5 stars, ships from Windber, PA, UNITED STATES, published 1990 by Wm. C. Brown Publishers.
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Seller's Description:
Fair. 1990. Wm. C. Brown Publishers. Paperback. 126 pages. Some surface and edge wear to cover. Some underlining through out. -Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal!
Add this copy of Walking for Fitness (Wcb Sports and Fitness Series) to cart. $44.65, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1990 by William C. Brown.
