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The Science of Self-Control - Rachlin, Howard
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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control - and ultimately happiness - is through the development of harmonious patterns of behavior. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole - of one's whole life - is far greater ...

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The Science of Self-Control 2004, Harvard University Press, Cambridge

ISBN-13: 9780674013575

Trade paperback

The Science of Self-Control 2000, Harvard University Press, Cambridge, MA

ISBN-13: 9780674000933

Hardcover