This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also covers causes of stress, communication, the individual's response to stress and overcoming set-backs.
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This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also covers causes of stress, communication, the individual's response to stress and overcoming set-backs.
Read Less
Add this copy of Relax and Make Your Stress Work for You-the 7 Step Plan to cart. $16.86, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2006 by Bbc Active.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 300grams, ISBN: 9780563520016.
Add this copy of Relax and Make Your Stress Work for You-the 7 Step Plan to cart. $18.72, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2006 by BBC Active.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
