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The Core Program: Fifteen Minutes a Day That Can Change Your Life - Brill, Peggy W, and Couzens, Gerald Secor
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In the bestselling tradition of "Strong Women Stay Young", Brill's 15-minutes-a-day program focuses on the core body muscles, which are the key to strength, flexibility, energy, and total well-being.

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The Core Program: Fifteen Minutes a Day That Can Change Your Life 2003, Bantam, New York, NY

ISBN-13: 9780553380842

Trade paperback

The Core Program: Fifteen Minutes a Day That Can Change Your Life 2001, Bantam, New York, NY

ISBN-13: 9780553801392

Hardcover