A thorough introduction to this wildly popular combat sport-in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on ...
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A thorough introduction to this wildly popular combat sport-in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes. Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS's EliteXC: Saturday Night Fight.
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Add this copy of Mixed Martial Arts for Dummies to cart. $31.50, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2009 by John Wiley & Sons.
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Add this copy of Mixed Martial Arts for Dummies to cart. $32.50, very good condition, Sold by ARI Garage Sales rated 4.0 out of 5 stars, ships from Orlando, FL, UNITED STATES, published 2009 by For Dummies.
Add this copy of Mixed Martial Arts for Dummies to cart. $52.41, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by For Dummies.
