New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week programme that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact ...
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New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week programme that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.
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Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $3.68, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Wellness Central.
Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $3.68, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Wellness Central.
Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $4.39, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Wellness Central.
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Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $5.59, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Grand Central Life & Style.
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Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $29.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Grand Central Life & Style.
Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $97.78, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2007 by Grand Central Life & Style.