The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match ...
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The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
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Add this copy of The Science of Rugby to cart. $26.25, good condition, Sold by Jero Books and Templet Co. rated 5.0 out of 5 stars, ships from Santa Monica, CA, UNITED STATES, published 2015 by Routledge.
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Seller's Description:
Good. Rugby. 8vo. First Edition. (2015. ) Paperback. 8vo with 264 pages. The book is in good condition some slight shelf wear and slight bumping to edges. Slight creasing to back cover. Interior is clean and tight. "This book is very much recommended for the rugby scholar. This book is suitable for for a coach who is determined to continually develop a much deeper understanding." Black spine/White Blue text.
Add this copy of The Science of Rugby ("English Labouring-Class Poets, to cart. $32.96, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Routledge.
